Our world is facing an unprecedented climate emergency that causes irreversible damaging effects on life as we know it. We are in a decade during which action must be taken. The burden is on our young people and other climate activists who are taking action alongside them in record numbers. Faced with this existential crisis of climate chaos and instability…
Are you feeling Burnout: drained emotionally, physically, mentally, socially, even spiritually by the demand for action and leadership?
Join us in Building Resilience: Empowering Tools for Reducing Burnout, Stress and Trauma as Close as Your Own Hands
Using a popular education approach, you will have in your own hands, body-based skills you can use any time or place to release stress, manage emotions and live with balance in the midst of the challenges of life. You will tap into your own inherent instinct of wisdom of the human capacity to return to balance and wholeness.
The practices included in this 1-hour workshop will include:
- Centering, Grounding, and Protection
- Fingerholds for Managing Emotions
- Head Holds
- Acupressure for Anxiety, Crisis and Overwhelm
- Modified Tai Chi & Body Movement
- Emotional Freedom Technique (EFT) (if time)
Rev. Judy Slater is a trained facilitator with Capacitar International, a non-profit organization, whose mission is to heal ourselves and to heal our world. She has been using and teaching these techniques since 2001. She is also a recently retired pastor in the Presbyterian Church (USA), a certified Red Cross Disaster Child Care Volunteer, works with clients in her coaching business Innerlude & Associates and is co-founder of C Street Village Cohousing in Hamilton, Novato.